They release it over BitTorrent and have a Mac and a windows version available.This latest release just got dugg, so plenty of people are seeding at the moment. I just finished downloading and I reached a top speed of 1282 kB/s.
SoftwareFor.org just released a new version of their free software package "Software for Starving Students". This CD comes with a lot of free software and a "user friendly installer". Always nice to have around.